Dr. Carol Johnston presented how our diet can affect our brain function and health.  She divided the presentation into three parts:  

• Diet  recommendations for healthy minds where she addressed foods that we should be eating and those we should be avoiding and why.
• Nutrients where she addressed the importance of specific vitamins, hormones and other nutrients that are critical to promote a healthy brain. 
• Food for thought where she presented other things that impact our brain health.

Story by Pat Schneider