January 2018 - Stress Reduction in Retirement Seminar
Shelly Christy of the ASU Employee Assistance program gave a very informative presentation. Though not largely attended, there was lots of lively conversation. Shelly touched on 5 lifestyle habits that are beneficial: exercise and activity, adequate sleep, cultivate spiritual life, nurture relationships, and care for physical bodies. She also gave some anxiety reduction specific techniques including a breathing technique, the “what if” challenge, and control the thoughts. Other tips were shared by Shelly and the audience alike.
Story and Pictures by Bev Buddee
ASU Retirees Association
Mailing address: PO Box 873308, Tempe, AZ 85287
Physical address: Community Services Building Room 201, 200 E. Curry, Tempe, AZ