Stress Reduction in Retirement Seminar

Shelly Christy of the ASU Employee Assistance program gave a very informative presentation. Though not largely attended, there was lots of lively conversation. Shelly touched on 5 lifestyle habits that are beneficial: exercise and activity, adequate sleep, cultivate spiritual life, nurture relationships, and care for physical bodies. She also gave some anxiety reduction specific techniques including a breathing technique, the “what if” challenge, and control the thoughts. Other tips were shared by Shelly and the audience alike.

Story and Pictures by Bev Buddee