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A full house of 65 attendees enjoyed a varied and highly informative session on Wellness for Seniors at our final seminar of the season on March 20.
ASU School of Nutrition and Health Promotion professors Pamela Swan, Jared Dickinson, Cherly Der Ananian, and Rick Hall, along with doctoral student Sarah Wherry, presented valuable tips on Stretching, exercise, nutrition, fall prevention, and the role of protein in building and maintaining muscle health.
Audience members appreciated the wealth of information and energetic delivery style of all our presenters. And there was not time for snoozing during this session, as we were put to work on stretching exercises between speakers. Don't forget to "BREATH!"